Life and Wellness Coaching
What is coaching?
- Coaching is a way to discover what a great life you already have, what you want in every area of your life for the rest of your life, and creates ways to unlock your own brilliance to achieve your dreams. (Dave Ellis)
- A coach is an unbiased partner who supports your agenda through a thought provoking and creative process, which unleashes your passion for personal and professional greatness.
- The coach is hired to be of service to you, yes you.
- The coach is your advocate, vision carrier, and gentle challenger.
- The coach aligns herself with you and desires the very best for you, no matter what the goal.
- I am that coach.
- As coach, I bring out your best, and focus on your values, needs, and vision.
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As a Student of Infinite Possibilities-The Art of Living Your Dreams, you will have the opportunity of engaging your mind, body, and spirit in an adventure of the soul. You will review your beliefs, perceptions, and truths. And in doing so, you will take on a new and empowered version of life and explore your own incredible depth of strength and spirit. I hope that in realizing your true purpose and souls desires in an open and self-directed way, you will step into a fully conscious individual. Namaste.
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Encouraging and forward-focused, you're sure to find a discipline to suit your needs. If you come, breathe, and maybe step out of a set comfort zone, you may notice immediate benefits.
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Passion8living
Infinite Possibilities Class
THE ART OF CHANGING YOUR LIFE
This is a program for students of all ages and backgrounds on living life deliberately. It’s about accepting full responsibility for your future and learning how to create major life changes.
I believe that everyone’s special, that every life is meaningful, and that we’re all here to learn that dreams really do come true. I also believe that “thoughts become things,” and that imagination is the gift that can bring love, health, abundance, and happiness into our lives.
The number one thing that slows people down when it comes to living deliberately is misunderstanding the truth about life. If you thought that life was hard and people were mean, how excited and optimistic would you be to get out of bed each morning and face the world?
Yet if you understand that life is magical, that you are unimaginably powerful, and that “God” wants you to succeed as much as you want to succeed, how excited and optimistic would you be each morning?
This is what Infinite Possibilities is all about. It’s a guide to understanding“God,” yourself, and your life.
HeartMath Program
Revitalize You!
The fact is you can’t eliminate stress from your life.
The good news is you can learn how to manage and reverse the damage it can cause and realign with your heart to focus on what matters most to you.
This program provides simple, practical tools and techniques to reduce your stress, increase your vitality and improve your health and well-being.
This focused and practical program combines personalized coaching and a detailed practice plan to meet your personal objectives.
What you will learn:
• To understand the relationship between emotions, stress, performance and health.
• To recognize and disengage from the negative impact stress has on your body and mind.
• To become skilled at the foundational techniques in the HeartMath System.
• To restore nervous system health.
• To increase resilience, vitality and feel better more often.
• To achieve clearer perspectives in difficult situations.
• To revitalize relationships.
And as a Licensed HeartMath Certified Coach I will assist you in Building Resilience and Improving Life performance!
Learn more @HeartMath Institute